Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. She brings you weekly content on Tuesdays alternating between expert interviews, short, practical reviews on a range of health and fitness topics, and stories of everyday individuals who have used lifestyle to overcome health challenges.
Every other week, I chat with various CEOs and founders, wellness experts, cooks, bloggers and other impactful people who love to just share some ‘good stuff’ with everyone. These interviews touch on topics including: starting a business, healthy and delicious food, hormones, relationships, infertility and much much more.
Topmusic.co is the world’s leading educational design and networking community for instrumental music teachers. Our mission is to nurture and develop the pedagogical and business skills of teachers so that they can inspire the next generation of musicians to enjoy a lifelong love of music.
My goal for this podcast (and everything I do) is to be the reminder that it is up to you to CLAIM your joy, your worth, your dreams, your feeling of enough-ness. All of it! We can’t pin our joy on once I have this title, salary, number of followers, family, house, weight…THEN I will feel successful, fulfilled, loved, enough, happy. NOPE, it doesn’t work like that. If you don’t do it internally none of those things will ever be enough.
Most episodes are conversations with people that intrigue and inspire me, where we explore our journeys, fears, doubts, worries and how we move through it all, get out of our own way and CLAIM our lives, joy, worth, dreams and more!
Each episode is both light and deep at the same time as there is always laughter where I am involved!